" I feel very honored to receive the 2007 Achieve Fitness
Personal Training Summer challenge award for most
lean mass gain. Whilst I am proud of the personal effort,
commitment and discipline I invested to gain seven plus
pounds of lean mass, it would not have been possible
without Dino's constant expert guidance, encouragement
The journey so far to change myself physically has been
a significant change .... discovery and experimentation
with optimal workouts, foods, supplements and recovery
time. Much of the credit for supporting me goes to my
wife, Siddika, who has inadvertently become my unwilling
sounding board and hands on dietician and nutritionist!
She does not know this yet, but my next goal is to get
down to 10% body fat!
Dino, thank you for everything so far. The journey
continues .... "
|LEAN MUSCLE GAIN
Client: Raza M
Height: 5' 8"